For the past 7 years, I have been an active CrossFitter . As a full-time Firefighter, I looked to CrossFit in order to keep competitive and improve my all around fitness. CrossFit has definitely prepared me for the unknown that comes with my job, as well as made me stronger than I’ve ever been. Now its my turn to spread the good word, train as many as will allow, and let others experience being fit. Fitness is like an onion, many layers…as is CrossFit.
It would be my privilege to share and direct you in the art of CrossFit and everything it involves. Whatever your fitness goals, let myself and our staff take you there. It will definitely take commitment, from you and us at CrossFit Verus (we are already here, all we need is you), but together we will enjoy the journey.
My fitness background involved swimming and water polo in high school and college. I then transitioned into Triathlons and racing road bikes / Mountain bikes. Come on out and give us a try, whether it’s Olympic lifting, Strength training, or overall fitness…. CrossFit Verus is the place to be!!