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Carly CF L1

Carly CF L1

Biography

I started doing crossfit-style boot camps in January 2013 while I was a member of a kickboxing/MMA gym.  Soon, I found myself more interested in functional fitness vs. kickboxing.  After completing my first deadlift, I wanted more.  I joined Crossfit Verus in the summer of 2014 as one of the “pioneers” (Raul’s quote – aka charter members).  I knew from my first WOD this was “home” —  Raul was focused on his members’ completing workouts with good form, while having fun. Why do I keep coming back to crossfit?  Because of the supportive community and the variety of workouts.  I am continually challenged – and that’s paid off.  This led me to completing a 5K, a 15K, the Peachtree Road Race, Tough Mudder, and my first crossfit team competition while a member here. (Clarification: I am NOT a runner.) It also aided me in dealing with daily stressors as well as strengthened my confidence in my personal and professional life. In April 2017, I earned my level 1 cert.  I hope through coaching, I can give back to this encouraging community and show others, especially women, that barbells will change your life!